Presentations Planned During National Cholesterol Awareness Month
September is National Cholesterol Awareness month. Nutritionist Michelle Stewart will be leading one-on-one nutritional consultations and presentations this month. Some presentations will focus on cholesterol -- the good and the bad. Michelle will cover the 411 on Fad Diets at Governmental Center on Wednesday, September 25.
A higher blood cholesterol level puts you at a greater risk of developing heart disease or suffering from a heart attack. Cholesterol is a fat-like substance that builds up on the walls of arteries often referred to as hardening of the arteries. These arteries, which carry oxygen-rich blood to the heart, become narrowed and blood flow to the heart is decreased or blocked. Chest pain may occur when blood and oxygen cannot reach the heart. If the blood supply is completely cut off by blockage, the result is a heart attack. Learn to manage your cholesterol.
Health Fairs and AngioScreenings
There are two more Health Fairs that employees can attend and, if enrolled in Humana health, get a free health screening (cholesterol, blood pressure, etc.)
In addition, AngioScreenings, which are painless, noninvasive screenings for heart disease and stroke are also available. Within minutes, you receive a colored picture of your ultrasound along with an opportunity to review the results. The AngioScreening cost is $50; an abdominal aorta screening is available for an additional $40. Cash, check or credit card will be accepted on site. Schedule an AngioScreening by calling 1-866-782-9432.
Congratulations to Transit Copans Employees
Earlier this year, the Walking Work Station was relocated from the Governmental Center to Transit Copans. On-site Wellness Captain Bob Nie has done an excellent job in motivating employees to get engaged in the many wellness programs provided by the County. The participation and number of steps far exceeded anyone’s expectations! Transit Copans surpassed Government Center West with the most miles walked, 24.35 miles with 2,596 calories burned to pass Government Center West’s 23.16 miles.
Mammogram Van Coming Your Way
To make an appointment, call 954-276-5500. All participants will need a prescription from their physician/provider.
Our Second Quarter Biggest Winners
The second quarter Biggest Winner Challenge came to a close last month. Congratulation to the winners who have focused on maintaining a healthier lifestyle and dropped some pounds!
Left to Right: Katie Lelis - Governmental Center, William Koach - Government Center West, and Sripriya Anand - Libraries
Left to Right: Claude Gentil - Port Everglades, Shelby
Brown - Transit Ravenswood and Terri Cureton - Water and Wastewater Services.
Not Shown: Stacy Thomas - Aviation, Endrieta Mendoza - Edgar P. Mills Multi - Purpose Center, Mary Riner - Elderly and Veterans Services, and Alan Liles and Tralondra Rothman - Transit Copans.
The third quarter Biggest Winner Challenge is currently underway. This quarter features a buddy system and the winning pair from each participating location will be awarded gift baskets with wellness and fitness-related goodies such as a FitBit (advanced pedometer), digital food scale and a healthy gourmet lunch. With more than 70 pairs participating in the challenge, the excitement is high. For more information in participating in the next Biggest Winner challenge, visit MyWellness page or contact Wellness Coordinator/RN Lisa Wright.